Mainely Men 87 — Spring 2025
Mainely Men 87!
Friday, May 16 through Sunday, May 18, 2025
What to expect at Mainely Men Gatherings
Our pinky was Matt Lee, and our theme was along the lines of “I am a man with lots of feelings, and they are all fine.”
Early life experiences may have led to habits of stuffing feelings or behaving in ways that don’t allow us, as men, to feel fully or authentically because of internalized messages to “man up.” We explored this phenomenon and other topics that men brought to the weekend.
This is Matt Lee (seated on the couch), with his daughter, Pepper Lee!
Workshops Related to the Theme
Accept Yourself – We confronted societal expectations that encourage men to hide emotions and suppress authenticity. In a non‑judgmental space, participants explored harmful norms, built emotional awareness, and practiced vulnerability and self‑acceptance. Led by Don and Eric.
Unpacking Identity: A Journey of Self‑Discovery for Men – Participants shared personal stories and reflected on the experiences that shaped their identities in a supportive environment. Led by Steve and Rudy.
Additional Workshops
Chi Gong (Sunday morning) – A gentle, standing practice combining slow movement and breath to center body and mind. Led by Mike.
Energy Medicine – An introduction to acupuncture, distance healing, and electric therapy, followed by demonstrations and optional treatments. Led by Mike Noonan, D.C., Dipl. Ac.
Kegels Are Not Just for Women – A session on pelvic‑floor exercises to support men’s sexual health, with accompanying stretches. Led by Rich.
Mom – A discussion exploring relationships with mothers and their influence on our lives. Led by Mike.
Meditation in the Buddhist Tradition – An introduction to silent meditation, simple chants, and a guided sitting practice, followed by optional discussion. Led by Ben.
The Energy of Life – A conversation about life‑force concepts across traditions—Ki, Chi, Prana—and how they relate to daily life. Led by Ralph.
Yoga Nidra – A guided practice of conscious relaxation, preceded by gentle stretching. Led by Eric.
Past Workshops
- See our past workshops